Hooghouden
Keepy-Uppies
Keepy-uppies, also known as juggling the ball, is a technical football skill that not only improves ball control, but also develops a player’s coordination, rhythm, and feel for the ball.
Uitvoering Hooghouden
How to Perform Keepy-Uppies
Keepy-uppies is a football technique in which you keep the ball in the air. The player must keep the ball under control using different parts of the body, such as the feet, thighs, chest, and head.
Tips
Tips
To become good at keepy-uppies, you need to practise regularly. You can start by letting the ball bounce on the ground. Tap the ball from underneath with your foot and flick it back up into the air with your foot. ⚽️
Once you get more comfortable, try to keep the ball in the air for longer without catching it. Keep touching the ball, let it bounce, touch it, let it bounce, and so on. ⚽️
Practise regularly, use both feet, and focus on your balance and concentration.
Tips
Tips
To become good at keepy-uppies, you need to practise regularly. You can start by letting the ball bounce on the ground. Tap the ball from underneath with your foot and flick it back up into the air with your foot. ⚽️
Once you get more comfortable, try to keep the ball in the air for longer without catching it. Keep touching the ball, let it bounce, touch it, let it bounce, and so on. ⚽️
Practise regularly, use both feet, and focus on your balance and concentration.